Heat, Hills, Hell in Paradise


Liner Notes:We went back to Phuket. We did the triathlon. It was hard. And it was beautiful.

10 years ago, had a plan we all embraced
travel 'round the world just to do a little race

swim...bike...run...that's the idea
went to Bangkok with a quick stop in Korea

hit the tarmac, holy shit it was hot
grabbed a couple beers only cost us 80 baht

found the beach, dove into the sea
that's why we're here and on that we all agree

heat, hills, hell in paradise
stuck on this plane
wedged in coach like I'm in a vice

heat, hills, hell in paradise
shoulda trained
guess I'll just...have to roll the dice

10 years later, whoops...did it again
few mai tais down, gotta find my inner zen


at the starring line, sucked down a Gu
dove into the ocean more like swimming in a zoo

fuckin' bike course, hills are still there
next thing you know I'm on my feet and suckin' air

heart rate maxed....more walk..than a run
held my shit together and I got the damn thing done

heat, hills, hell in paradise
stuck on this plane
wedged in coach like I'm in a vice

heat, hills, hell in paradise
shoulda trained
guess I'll just...have to roll the dice