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	<title>Ironband</title>
	<link>http://ironbandmusic.com</link>
	<description>The World&#039;s Most Enigmatic Running, Cycling, &#38; Triathlon Rock Band</description>
	<lastBuildDate>Tue, 14 May 2013 18:44:52 +0000</lastBuildDate>
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		<title>Kansas 5i50 &#8211; This Sunday, May 19th!</title>
		<description><![CDATA[Triathlon season in the Midwest is officially underway and we thank the 5i50 Kansas Triathlon for inviting us to play at the event this coming Sunday, May 19th! Come out to Clinton Lake State Park in Lawrence and watch all &#8230; <a href="http://ironbandmusic.com/2013/05/14/kansas-5i50-this-sunday-may-19th/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://ironbandmusic.com/2013/05/14/kansas-5i50-this-sunday-may-19th/</link>
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		<title>Thank You Rock the Parkway Half Marathon &amp; 5K!</title>
		<description><![CDATA[Thanks to the Rock the Parkway Half Marathon &#38; 5K for having Ironband live on the course again this year and a big congratulations to all the runners! We had a blast yesterday and loved all the thumbs up and &#8230; <a href="http://ironbandmusic.com/2013/04/14/thank-you-rock-the-parkway-half-marathon-5k/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://ironbandmusic.com/2013/04/14/thank-you-rock-the-parkway-half-marathon-5k/</link>
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		<title>2013 World Tour &#8211; Coming to You Live</title>
		<description><![CDATA[Ironband officially kicks off the 2013 &#8220;World&#8221; Tour this Saturday as we make our third appearance at the Rock the Parkway Half Marathon and 5K. The rest of the dates for this year&#8217;s dates are coming together; there are a &#8230; <a href="http://ironbandmusic.com/2013/04/08/2013-world-tour-coming-to-you-live/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://ironbandmusic.com/2013/04/08/2013-world-tour-coming-to-you-live/</link>
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		<title>I Wanna Be Like Crowie</title>
		<description><![CDATA[Do you wanna be like Crowie? Who wouldn&#8217;t want the speed of our favorite five-time World Champion, Craig Alexander? A warm congratulations go out to the Alexander family on the new addition to the family; with the birth last week &#8230; <a href="http://ironbandmusic.com/2013/03/26/i-wanna-be-like-crowie/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://ironbandmusic.com/2013/03/26/i-wanna-be-like-crowie/</link>
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		<title>Let&#8217;s Kick Off The 2013 Tour!</title>
		<description><![CDATA[Who is ready to kick off the 2013 race season? Have you shaken the winter cobwebs off or did you diligently keep up your workout schedule over the &#8220;off-season&#8221;? We&#8217;re working on shaking off our own winter cobwebs and excited &#8230; <a href="http://ironbandmusic.com/2013/02/13/lets-kick-off-the-2013-tour/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://ironbandmusic.com/2013/02/13/lets-kick-off-the-2013-tour/</link>
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		<title>Happy Holidays: The Ironband Holiday Video</title>
		<description><![CDATA[Season&#8217;s greetings to all of our friends, family, and fans (pretend, real, or otherwise)! We had a great year, saw many smiling faces, and played shows ranging from an indoor triathlon to half marathons to half Ironmans to the Well &#8230; <a href="http://ironbandmusic.com/2012/12/19/happy-holidays-the-ironband-holiday-video/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://ironbandmusic.com/2012/12/19/happy-holidays-the-ironband-holiday-video/</link>
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