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	<title>Ironband</title>
	<link>http://ironbandmusic.com</link>
	<description>The World&#039;s Most Enigmatic Running, Cycling, &#38; Triathlon Rock Band</description>
	<lastBuildDate>Tue, 15 May 2012 13:32:41 +0000</lastBuildDate>
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		<title>Good Luck Kansas City Triathlon Athletes!</title>
		<description><![CDATA[Good luck to everyone racing in the Olympic or Sprint events at this weekend&#8217;s Kansas City Triathlon / 5i50 race! Ironband is the official band of the event and in that lofty official capacity we officially proclaim that we will &#8230; <a href="http://ironbandmusic.com/2012/05/15/good-luck-kansas-city-triathlon-athletes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://ironbandmusic.com/2012/05/15/good-luck-kansas-city-triathlon-athletes/</link>
			</item>
	<item>
		<title>Meet the new guy: Who&#8217;s the dude behind the drums?</title>
		<description><![CDATA[Those of you who know us also know the difficulties we face in juggling the band member&#8217;s careers, home lives, coaching our kid&#8217;s youth sports teams, a variety of volunteer and philanthropic pursuits, participating in endurance events ourselves, pretending to &#8230; <a href="http://ironbandmusic.com/2012/05/15/meet-the-new-guy-whos-the-dude-behind-the-drums/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://ironbandmusic.com/2012/05/15/meet-the-new-guy-whos-the-dude-behind-the-drums/</link>
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		<title>Battle in the Tropics: Ironman 70.3 St. Croix</title>
		<description><![CDATA[The reports are coming in from last week&#8217;s Ironman 70.3 St. Croix and as always the athletes and spectators continue to rate this event at the top of their list of must-do destination triathlons. Of course, if you don&#8217;t like &#8230; <a href="http://ironbandmusic.com/2012/05/15/battle-in-the-tropics-ironman-70-3-st-croix/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://ironbandmusic.com/2012/05/15/battle-in-the-tropics-ironman-70-3-st-croix/</link>
			</item>
	<item>
		<title>In the Northeast? Run for PALS and ALS</title>
		<description><![CDATA[Some of you are aware of the events that we&#8217;ve been involved with to benefit the Blazeman Foundation or the charity album that we helped produce last year and we wanted to let you know of an important event coming up &#8230; <a href="http://ironbandmusic.com/2012/05/15/in-the-northeast-run-for-pals-and-als/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://ironbandmusic.com/2012/05/15/in-the-northeast-run-for-pals-and-als/</link>
			</item>
	<item>
		<title>Congratulations Brew to Brew Run &#8211;  $80,000 for the Cystic Fibrosis Foundation</title>
		<description><![CDATA[Despite being cooped up in a van with 16 sweaty people, a cooler of beer, and a guitar for the better part of a Sunday, this year&#8217;s Brew to Brew Run was as entertaining as it was successful in raising &#8230; <a href="http://ironbandmusic.com/2012/04/10/congratulations-brew-to-brew-run-80000-for-the-cystic-fibrosis-foundation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://ironbandmusic.com/2012/04/10/congratulations-brew-to-brew-run-80000-for-the-cystic-fibrosis-foundation/</link>
			</item>
	<item>
		<title>We&#8217;re Ready to Rock the Parkway!</title>
		<description><![CDATA[We are looking forward to rockin&#8217; the runners at the Rock the Parkway 5K and half marathon this Saturday! We&#8217;re bringing our lean and mean two-man configuration for the live portion of the day as well as plenty of piped &#8230; <a href="http://ironbandmusic.com/2012/04/10/were-ready-to-rock-the-parkway/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://ironbandmusic.com/2012/04/10/were-ready-to-rock-the-parkway/</link>
			</item>
	<item>
		<title>O&#8217;Donnell &amp; Williamson Win Memorial Hermann Ironman Texas 70.3</title>
		<description><![CDATA[Congratulations to Tim O&#8217;Donnell and Kelly Williamson for their victories at last week&#8217;s Memorial Hermann Ironman 70.3! O&#8217;Donnell surged past the front-runners to win the race after starting the run in fourth place while Williamson had to run down the &#8230; <a href="http://ironbandmusic.com/2012/04/10/odonnell-williamson-win-memorial-hermann-ironman-texas-70-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://ironbandmusic.com/2012/04/10/odonnell-williamson-win-memorial-hermann-ironman-texas-70-3/</link>
			</item>
	<item>
		<title>Running in the Buff: the new Barefoot Running?</title>
		<description><![CDATA[I recently came across an article that seemed to imply that &#8220;nude running&#8221; might just be the next barefoot running craze. Um, really? I get it; we entered this earthly plane in the buff and it is our most natural &#8230; <a href="http://ironbandmusic.com/2012/04/10/running-in-the-buff-the-new-barefoot-running/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://ironbandmusic.com/2012/04/10/running-in-the-buff-the-new-barefoot-running/</link>
			</item>
	<item>
		<title>Hospital Hill Run &amp; Ultramax Sports Host Diva Night</title>
		<description><![CDATA[Wednesday, April 11th at 6:30pm at the Ultramax Sports store in Prairie Village Join Hospital Hill Run experts and Ultramax Sports for Diva&#8217;s Night, this Wednesday, April 11 at Ultramax Sports located at 6911 Tomahawk Parkway, Prairie Village, KS 66208. &#8230; <a href="http://ironbandmusic.com/2012/04/10/hospital-hill-run-ultramax-sports-host-diva-night/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://ironbandmusic.com/2012/04/10/hospital-hill-run-ultramax-sports-host-diva-night/</link>
			</item>
	<item>
		<title>Good Luck Ironman Asia-Pacific Championship Athletes!</title>
		<description><![CDATA[Good luck to all of the athletes racing in this weekend&#8217;s Ironman Asia-Pacific Championship! Some of the world&#8217;s top Ironman athletes are gathered in Melbourne, Australia for this weekend&#8217;s event including Ironman Champions Craig Alexander and Mirinda Carfrae, Cam Brown, &#8230; <a href="http://ironbandmusic.com/2012/03/23/good-luck-ironman-asia-pacific-championship-athletes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://ironbandmusic.com/2012/03/23/good-luck-ironman-asia-pacific-championship-athletes/</link>
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